Belly Dancers On Stage In Miami
The term “belly dance” is a translation of the French term “danse du ventre”, which was applied to the dance in the Victorian era, and referred to Egyptian and oriental female dances.
Belly Dance, also referred to as Arabic dance, is an Arabic expressive dance which originated in Egypt and that emphasizes complex movements of the torso. It has evolved to take many different forms depending on the country and region, both in costume and dance style.
Belly Dancing has quickly become an extremely popular ab work out, but it also provides a number of exciting benefits beyond just working your abs. First of all, it is a great exercise for your cardiovascular system. You can easily burn 300 calories or more in a single session of Belly Dancing.
In addition to burning calories, Belly Dancing also greatly improves your flexibility and your strength, particularly in your hips and waist.
Due to the dynamic nature of the dancing movements, Belly Dancing is also excellent for toning your legs and thighs – in addition to your abs. Although most of the exercises require abdominal muscles, your legs are used as support, and as a result, they also get an intense workout.
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